Welcome to the Course
✨✨I am thrilled to guide you on this joyful journey with the wilderness to re-connect you to the deep wisdom of your sacred self so you can enjoy more vitality, joy, peace and become the confident leader that you were born to be! ✨✨
Your recordings will be posted here!
You will be guided and inspired over five weeks of delicious embodiment with the 5-Animal Qigong System.
This 5 week groundbreaking online course will enable you to:
🐯 Rewild your senses to come home to your sacred self
🐯 Deepen your connection to your body to bring joy, love, confidence and balance into your life
🐯 Release all negative emotions to open your heart for more love to flow through you
🐯 Honour the sacred intelligence of your body with the 5-Animals of the wild
🐯 Release dis-ease to become whole once again
🐯 Re-program your mind and body to step fearlessly into your power!
Let nature heal and guide you home again.
Program Details:
Live Zoom classes will be held on Wednesday
at 8 am Pacific / 11 am Eastern / 4 pm UK / 5 pm CET
Duration: All classes will be 90 minutes long
Dates: November 6, 13, 20, 27 & December 4, 2024
All classes are recorded. You will receive the recording in downloadable video and audio within 48 hours after each class.
*** Bonus: 5-Animal Integration Class: Monday 16th December, 2024
8 am Pacific / 11 am Eastern / 4 pm UK / 5 pm CET
The Wild masterclass Curriculum
Module 1 ~ Embody the energy of the Tiger
Spring into action with the confidence and grace of the tiger
In this session you will learn and practice:
The Tiger form including hand movements and stances
The associated element, season and organ that the tiger represents according to Chinese cosmology
How to balance work and play like a wise Tiger
Clarity and ferocity to thrive in life!
CLICK HERE for the Module One video
CLICK HERE for the Module One audio
CLICK HERE for the Module One chat
CLICK HERE FOR the Module One PRESENTATION
CLICK HERE FOR THE MODULE ONE HOMEPLAY
Module 2 ~ Take on the energy of the Deer to diminish Anxiety
Follow the deer’s lead to Break free from fear and anxiety
In this session you will learn and practice:
The Deer Qigong form to boost your physical, mental and emotional health
Learn the element, season and organ the Deer represents
Discover how to listen and observe with deeper awareness like the Deer
Understand how your self-limiting thoughts hurt you - and follow the Deer’s lead to experience freedom from fear and anxiety
Allow the Deer to show a gentle way of being that leaves the faintest footprint on the Earth.
CLICK HERE for the Module two video
CLICK HERE for the Module two audio
CLICK HERE FOR the Module Two PRESENTATION
CLICK HERE FOR THE MODULE ONE HOMEPLAY
CLICK HERE for the RECIPe for vitality & strong Kidneys
Module 3 ~ follow in the footsteps of The Bear
Be loving and nurturing like a mama bear but stand up for your believes
In this session you, you will embody the energy of the bear as you explore:
The Bear Qigong form to draw stability and power from the Earth
The element, season and organ repersented by the Bear
How the Bear prefers to avoid conflict, but when it must engage it will stand up and fight!
How the Bear knows how to conserve what it needs, whether its energy or resources.
CLICK HERE for the Module three video
CLICK HERE for the Module three audio
CLICK HERE FOR the Module Three PRESENTATION
CLICK HERE FOR THE MODULE Three HOMEPLAY
module 4 ~ Become curious & playful as you laugh at life Alongside the Monkey
Embrace fun & joy and become light-hearted as the cheeky monkey
In this session you’ll take on the energy of the Monkey as you:
Learn the Monkey Qigong form full of quick, mindful movements that inspire light and laughter
Discover the element, season and organ represented by the cheeky Monkey
Explore how the monkey is endowed with a brilliant mind and infinite curiosity, yet it’s greatest gift is it’s heart and humour.
Perfect the art of laughing at yourself and the world
Calm your “monkey mind” so that you can derive more from life.
CLICK HERE for the Module four video
CLICK HERE for the Module four audio
CLICK HERE FOR the Module Three PRESENTATION
CLICK HERE FOR THE MODULE Three HOMEPLAY
Module 5 ~ fly above life’s stress with The Crane
embody the crane for strength, balance and poise
In this session you’ll embody the Crane’s energy as you:
Practice the Crane Qigong form to create lithness, grace and calm in your body
Discover the element, season and organ represented by the Crane
Appreciate how the elegant Crane form is an antidote for overcoming sadness and melancholy
Understand how the Crane’s gift of flight allows it to stand apart from the chaos and turmoil below, teaching us to rise above everything that does not serve us
Learn how to shake off stress like a Crane and return to harmonious balance.
CLICK HERE for the Module five video
CLICK HERE for the Module five audio
CLICK HERE FOR the Module Five PRESENTATION
CLICK HERE for the Module five Homeplay
5-Animal Qigong Integration BONUS
The Bonus Class focused on integrating all the 5-animals in your daily practice.
CLICK HERE for the Bonus Module video
CLICK HERE for the bonus Module audio
CLICK HERE FOR the bonus Module PRESENTATION
NOTE: I am offering the 5-Animal Qigong Practice on my Sacred Sites Tours.
The next retreat is to Damanhur - The City of Light - in the enchanting Italian Alps from 14th to 18 May, 2025. This is a beautiful collaboration with my dear friend and colleague Enrica Ferruzzi.
This retreat is a rare opportunity to visit one of the world’s most mystical, high-vibrational destinations at an exceptionally accessible price.
Learn more by contacting us for a 1:1 intimate conversation or by visiting the retreat page for details.
Don’t miss this chance to be part of an unforgettable journey!
Have I inspired you to join us on this magical journey to the city of light?