The most powerful story you'll ever write...
is the one you choose to live!
Over 3.5 hours, you'll be gently guided to uncover the stories that have shaped your life—and begin writing one that reflects who you truly are.
Are you tired of:
Repeating the same patterns over and over?
Feeling like you're never enough...
Not good enough
Not strong enough
Not loud enough
Just... not enough.
Feeling disconnected from your purpose and unique gifts?
Struggling to trust your inner wisdom?
Longing to share your voice, wisdom, and experiences with people who truly understand you?
If so, you're in the right place.
In this 3.5-hour Soul Writing workshop, you'll be gently guided to:
Rewrite the story that's been holding you back.
Identify limiting beliefs and recurring patterns.
Reconnect with your inner wisdom and your Wise Warrior.
Experience powerful inner shifts through reflective writing.
Discover the gifts and strengths you were born with.
Begin writing the sacred story of who you are becoming.
Connect with a compassionate, supportive community of like-minded people.
This isn't about writing perfectly.
It's about writing truthfully.
It's about giving yourself permission to be seen, heard, and understood.
You cannot change the past.
But you can change the meaning you give it.
You can reclaim your power.
And you can begin the next chapter of your life with greater courage, clarity, and self-compassion.
Join Ami Sohi and Annabelle Baumann on 3.5-hour Workshop:
Writing Your Sacred Story
Reclaiming Your Power
Sunday, 2nd August 2026
7:00 am PDT / 10:00 am EST / 3:00 pm BST / 4:00 pm CET
Through guided journaling, reflective writing prompts, and gentle inner inquiry, you'll explore the stories you've been living—and consciously choose the ones that will carry you forward.
The most powerful story you'll ever write...
is the one you choose to live!
Workshop Agenda:
Opening: 15 Minutes
Welcome, Outline, and Creating the Space
Purpose
To help participants feel safe, present, and clear about the journey.
Chronosoma Opening Exercise:
Arriving in the Body Before Writing.
Purpose
To regulate the nervous system before deep writing.
Before you write, you arrive. The body often knows the story before the mind has language for it.
Chronosoma means we are not just thinking our way into change. We are sensing, breathing, grounding, and becoming present enough to hear what is true.
Exercise: Hold, Breathe, Notice
Prompt
“Before I begin writing, my body feels…”
You are invited to write for 3 minutes.
Mini Teaching: How Writing Rewires the Brain’s Story
Key Idea
Writing helps create new connections and neural pathways in the brain because it takes what is floating inside us and gives it shape, language, sequence, and meaning.
Hour 1: Your Current Story
What Story Are You Living Right Now?
Purpose
To help participants identify the story they are currently living inside.
Core Question:
What story are you living right now?
What does it look like?
What does it feel like in your body, your choices, your relationships, and your inner voice?
This hour is about observation, not judgment.
Exercise 1: The Current Story Check-In
Prompt:
“Right now, the story I am living sounds like…”
Other prompts:
The story I tell myself most often is…
The role I keep playing is…
The sentence I hear in my head is…
Lately, my life feels like…
If my current story had a title, it would be…
If my current story had a song it would be ...
Exercise 2: What Does This Story Look Like?
Here you are invited to imagine your current story as a scene, image, landscape, room, road, weather pattern, animal, object, or color.
Prompts:
If my current story were a place, it would look like…
If my current story were weather, it would be…
If my current story were a room, it would feel like…
The colors of this story are…
Exercise 3: The Role I Have Been Playing
Prompt
“In my current story, I have been playing the role of…”
Possible roles:
The fixer
The invisible one
The performer
The peacekeeper
The overthinker
The rescuer
The one who never asks for help
The one who keeps starting over
The one who laughs it off
The one who carries too much
etc …
Follow-Up Prompts:
· This role helped me survive by …
· This role protected me from …
· This role costs me …
· I am grateful for this role because …
· I may be ready to release this role because …
Hour 1 Closing Reflection
Complete this sentence:
“The story I am noticing today is …”
Reminder!
This is not the final story.
This is the story you are brave enough to look at.
Break - 5-10 Minutes
Hour 2: Wound to Wisdom
Rewriting Your Story
Purpose
To help participants transform pain, fear, and old beliefs into insight, wisdom, and power.
Core Question
What wisdom is hidden inside the wound?
This hour is about changing the meaning, not denying the experience.
Mini Teaching: Wound to Wisdom
A wound says, ‘This happened, and it hurt.’
Wisdom says, ‘This happened, and now I understand something deeper about myself, others, love, boundaries, courage, or survival.’
We are not here to make pain pretty.
We are here to stop letting pain be the only narrator.
Your wound is not your identity.
It may be part of your story …
But it is not the whole story.
Exercise 4: Understanding Your FROGS
Use FROGS as the things that keep jumping back into the story.
FROGS can be defined as:
F - Fear
R - Resentment or Regret
O - Obligation or Obstacle
G - Grief or Guilt
S - Shame
FROGS are the emotional creatures that keep jumping into the story.
They may be fears, resentments, regrets, obstacles, grief, guilt or shame.
We do not need to fight them.
We need to understand what they are trying to show us.
Prompts:
One fear that keeps shaping my story is …
One resentment or regret I am carrying is …
One obstacle I keep meeting is …
One grief or guilt that still has a voice in me is …
My FROGS sounds like …
My FROGS wants me to believe …
My FROGS are trying to protect me from …
What my FROGS do not understand is …
Reframe Prompt:
“If these FROGS had wisdom for me, they would say …”
Exercise 5: Channeling the Wise Warrior
Purpose
To help participants access an inner voice that is protective, courageous, compassionate, and clear.
Your wise warrior is not the part of you that attacks.
It is the part of you that protects your future.
It is the voice that knows how to tell the truth without abandoning you.
Guided Prompt:
A short guided meditation to discover the wise warrior within …
After the meditation …
Writing Prompt:
My wise warrior says …
I have watched you carry …
I know you are tired of …
I need you to stop believing …
I want you to remember…
The truth is…
The next brave thing is…
Exercise 6: Rewrite the Story
Participants choose one part of the current story and rewrite it from the voice of the wise warrior.
Structure:
Old Story:
“What I used to believe was …”
Wound:
“What hurt was …”
Wisdom:
“What I now understand is …”
New Story:
“What I choose to believe now is …”
Example:
Old story: “I am always left behind.”
Wound: “I felt abandoned when people did not choose me.”
Wisdom: “I learned how much I long for belonging.”
New story: “I no longer chase belonging in places where I have to disappear.”
Qigong Practice:
“Lotus Rises Through the Water”.
Embrace the past and look at it with compassion and then bring it forward and let it go gently.
Once you let go you are ready to embrace your new story.
Future Self Guided Meditation
Time: 10 minutes
Purpose
To connect participants with the self they are becoming.
In this guided meditation you will visit your future self.
Not the perfect self.
Not the fantasy self.
The truer self.
The self who has done some healing, made some choices, and stopped negotiating with the old story.
Break - 5-10 Minutes
Hour 3: Your Sacred Story
Who Are You Becoming?
Purpose
To help participants write the story they are choosing to live now.
Core Question
Who am I becoming, and what sacred story am I ready to claim?
This hour is about authorship, identity, and embodiment.
Mini Teaching: What Makes a Story Sacred?
Time: 10 minutes
A sacred story is not a perfect story.
It is a story with meaning.
It is the story where you stop treating your life as random pain and begin seeing your courage, your choices, your patterns, your healing, and your becoming.
A sacred story does not say, “Everything happened for a reason.”
Sometimes that is too simple.
A sacred story says, “I am allowed to make meaning. I am allowed to choose what this becomes in me.”.
Exercise 7: The Sacred Story Map
Time: 20 minutes
Prompts:
I come from …
I have carried …
I have survived …
I have learned …
I am releasing …
I am reclaiming …
I am becoming …
The sacred truth of my story is …
My next chapter begins with …
Optional Structure:
Once, I believed … Then life showed me …
For a while, I became … But now I understand …
The person I am becoming is … The story I choose now is …
Qigong Practice: The Flying Phoenix
Time: 10 minutes
Purpose
To bring lightness, breath, and embodied energy before writing the sacred story.
We are going to move before we write because the new story should not live only in the head. It should have breath, movement, and energy.
Simple Flying Phoenix-Inspired Movement
Reflection Prompt:
“After moving, the story in my body feels …”
Exercise 8: Write a Love Letter to Yourself
Time: 20 minutes
Purpose
To close the gap between self-judgment and self-compassion.
You are going to write a love letter to yourself.
Not a performance.
Not a motivational quote.
A real letter.
Speak to the part of you that has carried the old story.
Speak to the part of you that is tired.
Speak to the part of you that is still becoming.
Letter Opening Options:
Dear Self,
I know you have been carrying …
I know you are tired of …
I am sorry I called you weak when you were actually …
I am proud of you for …
I forgive you for …
I want you to stop believing …
I want you to remember …
You are allowed to …
You are becoming …
With immense love,
Your signature.
Exercise 9: Name Your Next Chapter
Time: 10 minutes
Prompt:
“If this next season of your life had a chapter title, what would it be?”
Examples:
The Year I Came Back to Myself
No Longer Available for Self-Abandonment
The Door I Finally Opened
Becoming Someone I Can Trust
I Was Never Broken
The Quiet Return of My Power
From Survival to Sacred
The Warrior Learns to Rest
Final 30 Minutes: Integration and Closing
Sharing Circle
You are invited to share one of the following:
A line from your love letter
Your chapter title
A sentence from your sacred story.
One word you are taking with you?
Gentle Sharing Rule:
No fixing. No coaching. No correcting. We witness the words.
Closing Chronosoma Integration
Time: 5 minutes
Invite participants to return to the body.
Prompt:
“At the beginning, my body felt…”
“Now, my body feels …”
Your investment for this transformative Workshop
💫💫💫
$888 - Full Price
Lunches and Dinners included on boat and desert
Your Investment for the 6-Day Package:
$3751
(includes hotels, breakfast, Transfers, tickets to sacred Sites, internal flights, Meditations, Activations and Qigong)
Feeling inspired to join us on this once-in-a-lifetime transformative experience?
Registration closes on February 28th, 2026 at 11:59 pm New York Time
💫💫💫
morocco extension
Five Days of Yoga, Meditations and Animal Qigong and more …
6th April to 11th April
@ Salama Ayurveda Retreat Center
A Silent Oasis in the Atlas Mountains in Morocco.
Where you can connect with nature for peace (inner & outer), relaxation and reflection.
Salama Ayurveda is a place for Souls who consciously seek peace, reflection, silence and nature, but above all, a piece of truth within themselves …
Includes:
Transfer from and to Marrakech Airport
5 Nights with Full Board
1x Inspirational Silent Meditation Walk
1x Foot Bath Massage
1x Hammam Treatment
1x Massage Treatment
Daily Yoga Sessions
Daily Meditation Sessions
Daily Animal Qigong Sessions
Fireside Story Telling, Poetry and Singing
💫💫💫
Your Investment
$875
Extra Excursions NOT Included!
💫💫💫
Meet your amazing guides and facilitators
Amarpal Kaur Sohi, Preeti Bedi and Nahla Elkady
Amarpal Kaur Sohi is a sacred storyteller, visionary thought leader and the founder of Joy Through Travel, where she leads transformative journeys to sacred sites around the globe. With a background in business and a heart rooted in service; she uses qigong, storytelling and mystical travel to help people heal their past and awaken their inner light.
Amarpal is passionate about creating a world where love, peace and beauty reign supreme and where every human is living free and abundantly.
You can connect with Amarpal by sending her an email at:
info@joythroughtravel.com
Preeti Bedi is a BCom graduate with a MBA. After more than a decade working in renowned corporations and multinational organisations, she decided to get into the field of healing, driven by her own personal and spiritual experiences.
She started with Reiki, followed by Magnified Healing, Akashic records, Feng Shui and much more ...
It was a calling from the Ascended Masters to start a Healing Centre and that’s how her story unfolded! Now she gives workshops along with personal healing sessions. Many people have seen significant growth and shifts in their lives, thanks to Preeti!
Preeti's connection with Egypt is quite significant as seen through the channeling sessions, Cartouche and through various attunements aligned with the pyramids and other key structures and energies.
She also specialises in aromatherapy and herbal products for auro cleansing, stress relief and purifying homes. Her products are used by many in the wellness circles in India and abroad.
You can connect with Preeti by sending her an email at:
preetibedi@hotmail.com
Nahla Elkady is an Egyptologist and certified tour guide from Cairo. She began her career in 2017, stepping into a field long shaped by masculine norms—and immediately set out to redefine them.
Driven by passion and purpose, she soon took a bold leap and founded her own tour company. The journey came with its share of challenges, yet each obstacle only strengthened her resolve.
Today, she stands at the helm of an award-winning business that has become a beacon for female empowerment in Egypt’s tourism world. Through her leadership, she inspires and uplifts a new generation of women to pursue their dreams with confidence.
Nahla’s tours are more than journeys through ancient sites, they are deeply personal experiences designed to spark connection, awaken the spirit, and reveal the timeless wisdom of Egypt. Her work transforms travel into a sacred exploration of history, culture, and the self.